Activities
Qigong - Movement Meditation
Tai Chi Qigong is a Healing Art and the Chinese will perform Qigong to help with a range of health-related issues, including: insomnia, indigestion, lethargy, mental exhaustion, depression and anxiety, rheumatism and arthritis.
The movements within a Qigong session are performed slowly and gently, yet teach your body balance and co-ordination.
The movements within a Qigong session are performed slowly and gently, yet teach your body balance and co-ordination.
Mens Meditations & Mindfullness
A men-only group hosted by Ian from CLUB CHI.
These 90-minute sessions will include an opportunity for each attendee to relax and chill through guided meditations, Tai Chi Qigong and Gong bath meditations.
These 90-minute sessions will include an opportunity for each attendee to relax and chill through guided meditations, Tai Chi Qigong and Gong bath meditations.
Gong Bath Meditation
Immerse yourself in the therapeutic sound of the gongs, together with other percussive instruments such as chimes, singing bowls and ocean drums.
A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.
A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.
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Ask-Edna encourages our customers to scroll for new and exciting activities and pastimes.
** BEST OF ALL IT'S FREE **
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